Coaching Services
Navigate Life’s Changes with Strength – Specialized Fitness for Every Woman’s Journey
Hi, I am Amisha! I am a fitness coach who specializes in pre/postnatal and peri/menopause exercise, online and based in Houston, TX.
I offer support to people who are trying to navigate fitness during seasons of pregnancy, postpartum, perimenopause, and beyond.
I also work with people who are experiencing pelvic floor symptoms with exercise regardless of whether they have had a baby.
I believe EVERY body deserves to move their bodies in ways that feel good and support current life circumstances
I get it, exercise during major life transitions can be so challenging to navigate
→It may feel like no one understands what you are going through or how to help you continue or begin exercising
→Maybe you are exhausted/nursing/ anxious/peeing on yourself during workouts/having hot flashes/experiencing brain fog
→You might feel like you are living in a body you do not recognize
→Maybe you have been told things like
- Just do what you have always done
- Don’t lift over 20 pounds
- Peeing on yourself is just a part of being a mom (sigh)
- Women should slow down/stop lifting weights as they age
If this is you, I am so glad you are here, and I can’t wait to support your exercise journey! Let’s make it something you look forward to every week!
What to expect when working with me online or in person:
→ Someone who cares about you as a whole human and will take into account and adjust for life.
→ A space to explore movement in a way that feels good to you.
→ To be listened to and have your individual experiences validated.
→ A progressive exercise plan that meets you exactly where you are
Ways to Work with Me:
In-Person Training
Located in the Houston Heights at The Setup
Option 1: 1:1 Pelvic Floor Friendly Personal Training
Option 2: Consultation for Exercise Strategies
Option 3: Group Training:
- Semi-Private Weight Training For Women– for women who want to get stronger in a small group gym setting
- Semi-Private Postpartum Strength and Pelvic Floor Training– 8 week small group for postpartum moms
- Stroller Club– 8 week outdoor strength and cardiovascular workout for pregnant and postpartum people
Online Training
Option 1:
Online Personal Training
Choose between
Base Program-Customized programing with no coaching
OR
Programming Plus– Customized programming plus accountability & coaching
Option 2:
Coaching Consultation for Exercise Strategies
For individuals who have questions or need exercise strategies but don’t necessarily want coaching/programming
- 60 minutes
- General movement assessment
- Opportunity for you to ask questions
- Strategies’ to support you exactly where you are
- Perfect for people who are pregnant or early postpartum/experiencing pelvic floor symptoms
Price: $150 USD