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Resources for exercise during pregnancy, postpartum and, peri/menopause
The new year can feel like the perfect time to set goals and make changes, but it is not a requirement. If you have been wanting to make some changes or have a specific goal in mind, and the new year...
Jump To: The Statistic That Stopped Me In My Tracks A few months ago, I was driving to my stroller club group, listening to a book called “ROAR” by Dr. Stacy Sims, when she said, “One in two women...
Many new mothers ask me when they can safely return to core exercises after giving birth. The good news? You can begin working your core almost immediately postpartum – but probably not in the way...
When it comes to exercise postpartum, it can be challenging to know when it is safe to start again and even harder to know what exercises to start with. During pregnancy, it’s much easier to...
The third and FINAL week of the open is here!! First off, there are SO MANY ways you can tackle this one! I am going to give a list of substitute movements for both thrusters and pull...
Week 2! Lets goooooo! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or “good”/”bad” movements. Oftentimes the...
It’s that time again! The 2024 CrossFit open is here! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or...