1:1 Personal Training
For Women Who Want Specialized Support Through Pregnancy, Postpartum, Perimenopause and Pelvic Health Challenges
Build confidence in your body with expert guidance tailored just for you
Individual personal training sessions designed specifically for people who are pregnant, postpartum, in perimenopause and/or experiencing pelvic floor symptoms. Training plans are tailored to fit your level of fitness, goals, and individual considerations.
Details:
Who This Training Is For:
This is for people who are trying to navigate:
- Beginning or continuing to exercise during pregnancy
- Returning to exercise postpartum
- Building back strength and stability postpartum (can be years out)
- Exercising during perimenopause
- Pelvic health symptoms such as stress-induced incontinence, diastasis recti, prolapse or pelvic pain brought on by movement
Where:
The Setup in Houston Texas
What You Will Gain:
Through our work together, you will gain confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy.
Equipment we will use: Dumbbells, Kettlebells, Barbells, Cable Machines, Resistance Bands, Boxes, Body Weight
Session Options:
You can choose from a single session, 4 sessions, 8 sessions, or 12 sessions. Once you use all sessions, you will be prompted to purchase more to continue
See below for pricing
Important: It is not necessary to have ever been pregnant or given birth. If you are in perimenopause or dealing with any of the above pelvic health symptoms, then this training is for you.
Pricing
Click to purchase
*Initial assessment for core, pelvic floor, strength, mobility, etc. included in the first session- $200 value
By Choosing Personal Training You Will Benefit From:
Completely individualized attention, customized programming for your specific needs, and expert guidance through your unique health journey in a comfortable, private setting!
Meet Your Coach
Hi, I am Amisha (she/her)!
I am located in Houston, Texas, and have been in the fitness industry for over 12 years but it wasn’t until I had my daughter that I realized all of the gaps that exist in the industry for women but especially, for mothers.
This is exactly why I have dedicated so much time and energy to learning how to best support women through major life transitions such as pregnancy, postpartum, and, perimenopause. So many women experience pelvic floor dysfunction during exercise however, there is a lack of collective knowledge on how to support folks who are navigating symptoms such as diastasis recti, prolapse, and incontinence. If you are experiencing any of these listed, you are not alone AND you can continue to train, I am here to help you.
I believe resistance training is one of the best things we as humans can do for our overall health and wellness and it is for everyBODY
Frequently Asked Questions
What if I have to miss a session?
As long as you let me know 24 hours in advance, we can reschedule. Under 24 hours, you loose the session.
I understand sickness/emergencies happen, so this policy is case by case
I'm a beginner / have a chronic condition / am recently post-partum - Will I be able to do the workouts?
All exercise programs are specific to you and all exercises have multiple variations available to meet you exactly where you are.
If you have injuries, chronic conditions, or are recently post-partum, you should obtain clearance from a medical provider before starting any exercise program.
How often will we meet?
This is up to you! We can do anywhere from 1-3 sessions/ week
What if you have to cancel a session?
I do my best to not cancel sessions but sometimes life does happen.
If I have to cancel a session, I will communicate it via your preferred method of communication and reschedule based on your availability
What do I need to bring/wear?
- A water bottle
- Wear loose-fitting clothes that are comfortable for exercise
- Tennis shoes that feel good to lift in, I prefer more flat/minimalist (any athletic tennis shoes will work)
I am in perimenopause, is this for me?
Yes! There is evidence to show that participating in a resistance training program during the menopause transition is important for maintaining muscle and bone density.
What if I experience pelvic floor dysfunction with exercise?
You are in the right spot! My training prioritizes pelvic health.
With each exercise, I will give cues for minimizing pelvic floor symptoms