Home - Amisha Lindsey

Exercise Coaching That Cares For And Supports Women Through Seasons Of Pregnancy, Postpartum, Perimenopause And Beyond

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This is a fun way to stay in touch! Along with personal stories and thoughts, I will also share tips on exercising through the seasons of pregnancy, postpartum, and perimenopause. Unsubscribe at any time.

There is so much information and misinformation when it comes to working out during pregnancy, returning to exercise postpartum and into the menopause transition. Its no wonder it can feel so overwhelming and confusing.

Are you;

>Wondering how to continue to enjoy exercise throughout your pregnancy?

>Returning to exercise postpartum and looking for a well-rounded program that prioritizes your core and pelvic floor?

>Searching for an exercise program that takes into consideration the many demands of being a parent?

>Experiencing pelvic floor dysfunction with exercise regardless if you have had a baby or not?

>35+ and navigating exercise in a body that feels foreign

If you answered yes to any of the above, you have found the part of the internet that just GETS IT and I am so happy you are here!

Ways To Work With Amisha:

Option 1: In-Person

Personal Training
Group Classes
Core & Pelvic Floor Education

Click to Learn About In-Person Options

Option 2: Online Coaching

Online Personal Training

Base Program
Programming Plus

Coaching Consultation for Exercise Strategies

"I really struggled while pregnant to figure out where the line was between pushing myself and moving my body for the season I was in. Working with Amisha gave me the knowledge to determine which exercises were beneficial to do, which were ones to skip and how to modify those I needed to. We also had great conversations around athlete brain and how to give myself grace in how I approached my workouts and how that changed throughout my pregnancy"

About Amisha:

Hi, I am Amisha (she/her)!

Located in Houston, Texas, I have been in the fitness industry for over 12 years, but it wasn’t until I had my daughter that I realized all of the gaps that exist in the industry for women, but especially for mothers.

This is exactly why I have dedicated so much time and energy to learning how to best support women through major life transitions such as pregnancy, postpartum, and perimenopause.

So many women experience pelvic floor dysfunction with exercise; however, there is a lack of collective knowledge on how to support folks who are navigating symptoms such as diastasis recti, prolapse, and incontinence.

If you are experiencing any or all of the above, you are not alone, AND you can continue to train. I am here to help you.