In Person Training -Houston
Strength Through Every Season – Expert Fitness Support for Life’s Major Transitions
Navigating exercise during major life transitions is HARD.
∠ Maybe you are pregnant and want to continue to exercise.
∠ You might be early postpartum and trying to figure out where to start.
∠ Maybe you are starting to experience symptoms of perimenopause and are wondering how exercise can help this transition.
∠ You might be experiencing pelvic health symptoms (peeing when you jump, heaviness, diastasis recti, prolapse)
Lets find a way to make exercise complement the stage of life you are in. You DESERVE it
Option 1-1:1 Personal Training
Individual personal training sessions for people who are pregnant, postpartum, in perimenopause and/or experiencing pelvic health symptoms.
Training plans are tailored to fit your level of fitness, goals, and individual considerations.
Option 2- Group Coaching
Semi-Private Strength Training For Women
For Women Who Want to Get Stronger and Gain Confidence in Their Body While in a Small Group Gym Setting
Group Times:
- Sundays- 2:15 pm
- Wednesdays- 5 & 6 pm
- Fridays- 8 am
Each session lasts 50 mins
Small Group Postpartum Strength & Pelvic Floor Training
An 8 week small group for postpartum moms, focusing on core and pelvic floor health while building full body strength.
Through progressive exercises, breath work, and mindful movements, you will learn how to establish stability and function in your core and pelvic floor muscles.
Each session includes tailored exercises to meet your postpartum needs. Whether you’re a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness.
Class details:
Tuesdays 9-10 a.m.
Sundays 1-2 p.m.
Next Session: January 2026
PRICE: $450
Training Location is: The Setup in Houston Texas
Babies are welcome!
Stroller Club
Grab your stroller or baby carrier and join us outdoors at either Candlelight or Lawrence Park as we stroll and take advantage of the nicer weather!
How does stroller club work?
The first 30 minutes of class we will settle in on our yoga mats in the grass and spend some time connecting with our bodies, doing some breath work, mobility and gentle strengthening with bands.
The second half of class we will hit the walking/bike trail and stroll while doing intermittent lower body strength exercises
This class is meant to get you moving in a way that feels good on your body, lets you connect with other moms, and most importantly, GETS YOU OUT OF THE HOUSE!
Next session will be in spring 2026
Hi, I am Amisha (she/her). I have been in the fitness industry for over 12 years but it wasn’t until I had my daughter that I realized all of the gaps that exist in the industry for women but especially, for mothers.
This is exactly why I have dedicated so much time and energy to learning how to best support women through major life transitions such as pregnancy, postpartum, and, perimenopause.
So many women experience pelvic floor dysfunction during exercise however, there is a lack of collective knowledge on how to support folks who are navigating symptoms such as diastasis recti, prolapse, and incontinence. If you are experiencing any of these listed, you are not alone AND you can continue to train, I am here to help you.