The third and FINAL week of the open is here!! First off, there are SO MANY ways you can tackle this one! I am going to give a list of substitute movements for both thrusters and pull ups/bar muscle ups as well as workout options for both pregnant and postpartum athletes. Choose what feels good […]
The Crossfit Open: 24.3 for the Pregnant and Postpartum Athlete Read More »
Week 2! Lets goooooo! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or “good”/”bad” movements. Oftentimes the answer is “it depends”. In this post I am going to share detailed alternatives and considerations for both pregnant and postpartum athletes that will help you make
The Crossfit Open: 24.2 for the Pregnant and Postpartum Athlete Read More »
It’s that time again! The 2024 CrossFit open is here! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or “good”/”bad” movements. Oftentimes the answer is “it depends”. In this post I am going to share detailed alternatives and considerations for both pregnant and postpartum
The Crossfit Open: 24.1 for the Pregnant and Postpartum Athlete Read More »
