The Crossfit Open: 24.2 for the Pregnant and Postpartum Athlete
Week 2! Lets goooooo! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or “good”/”bad” movements. Oftentimes the answer is “it depends”. In this post I am going to share detailed alternatives and considerations for both pregnant and postpartum athletes that will help you make […]
The Crossfit Open: 24.2 for the Pregnant and Postpartum Athlete Read More »