The Crossfit Open: 24.1 for the Pregnant and Postpartum Athlete
It’s that time again! The 2024 CrossFit open is here! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or “good”/”bad” movements. Oftentimes the answer is “it depends”. In this post I am going to share detailed alternatives and considerations for both pregnant and postpartum […]
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