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Home
Work With Me
Blog
About Amisha
Resources
- Houston-Based Resources
- Free Training Resources
Member Login

Resources

Free Exercise Resources

Check out all of my free guides including; "Return to Impact", "Early Postpartum Exercise", "Connection Breathing" and more!

Houston-Based Community Resources

Explore a list of Houston-based resources including: pregnancy loss support, pelvic floor physical therapist, masage therapists and more!

Check Out The Blog!

coach.amisha.lindsey

Houston
💪🏻Strength Coach for Pregnancy/Postpartum/Perimenopause
Pregnancy & Postpartum coaching Cert
Online + In Person
CF-L2
👇🏻Get Started Now

Personal training for pregnancy, postpartum, and p

Personal training for pregnancy, postpartum, and perimenopause!

I can work with you in the gym, in Home, or Online

Check my bio for more details!

My passion is helping women get stronger throughout all the life seasons. Whether you are starting from the beginning or picking up where you left off, I am here to help you strengthen your foundation and enjoy your journey!

#pregnant #postpartum #postpartumfitnessjourney #perimenopausehealth #personaltraining

Consistency isn’t about going hard every single tr

Consistency isn’t about going hard every single training session

Consistency is showing up and being real with yourself about where you are for the day

Some days we feel good and are rested and we push

Other days we may be sleep deprived and super low energy so we just move our bodies in a way that feels good and gives instead of taking

This is how we build sustainable routines that work for us, not against us

Progress is rarely linear

#postpartumfitness #pregnancyfitness #fitnessjourney #exercise

As a personal trainer who specializes in exercise

As a personal trainer who specializes in exercise during pregnancy, postpartum, and perimenopause, there are some things you will never hear me say.

🚫 Just wear black

🚫 Peeing during *insert exercise here* is just a part of life now

🚫 No pain, no gain

🚫 You need to go harder

Things you will hear me saying:

➡️ Does that exercise cause urgency or leaking?

➡️ Here is how we can progress to *insert exercise here* without leaking

➡️ I have a great Pelvic floor pt I would love to refer you to

➡️ How are you feeling today?

➡️ Did you sleep last night?

I do not minimize the stage of life clients are in or ignore exercise induced pelvic floor symptoms.

We use things like pelvic floor symptoms and energy levels to drive our sessions.

If you want to come get stronger while honoring exactly where your body is, check out the link in my bio to see training options/contact me!

#postpartumfitness #pregnancyfitness #perimenopausefitness

Adductor biased split squats are a wonderful pregn

Adductor biased split squats are a wonderful pregnancy exercise!

Not only is it safe to exercise throughout your entire pregnancy, research shows that it helps to reduce aches and pains and correlates to positive birth outcomes!

If you need support exercising during pregnancy or are unsure where to start, fill out my contact form, located in my bio!

#pregnant #pregnancyexercise #pregnancyworkout #pregnancyfitness

I get asked a lot, “ when should I stop using a ba

I get asked a lot, “ when should I stop using a barbell for snatches and cleans during pregnancy?”

And the answer is, when you notice you are no longer able to keep a straight bar path and you have to go around your belly.

When exactly this is varies from person to person, but typically it’s some time in the second trimester.

We work so hard to train our bodies and brains to keep the bar close to our body during cleans and snatches that spending months going around our belly is going to train that movement pattern.

Postpartum is challenging enough without having to retrain our bar path

Switching to kettlebells and dumbbells are great alternatives. They allow us to continue cleaning and snatching in a way that keeps us strong and allows us to hit whatever stimulus we need to while, preserving bar path

Shoutout to @bethannkucish for being so kind and demoing for us💜🤰🏻

#postpartumfitness #pregnancyworkout #crossfit #pregnancyexercise #weightlifting

Period #postpartumfitness #houstonfitness #fitnes

Period

#postpartumfitness #houstonfitness #fitnessjourney #girlswholift

The next round of my 8-week postpartum strength an

The next round of my 8-week postpartum strength and pelvic floor training group starts Sunday!

Click on the link in my bio to sign up! And please feel free to send a message with any questions regarding the group

#postpartum #postpartumexercise #postpartumfitnessjourney #postpartumworkout

26.3 for the pregnant and postpartum athlete! Re

26.3 for the pregnant and postpartum athlete!

Reach out if you need specific modifications 💜

#pregnantandpostpartumathlete #crossfit #thecrossfitopen #pregnant #postpartum

Registration for the next 8-week postpartum stren

Registration for the next 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Sunday March 29th or Tuesday the 31st!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Tuesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

#postpartum #postpartumexercise #postpartumfitness #houstonfitness

26.2 for the pregnant and postpartum athlete! Re

26.2 for the pregnant and postpartum athlete!

Remember, there is no one size fits all. Choose movements that feel good for where you are

#crossfit #pregnantandpostpartumathlete #pregnancyworkout #postpartumworkout

I know shrinking ourselves at all cost is in right

I know shrinking ourselves at all cost is in right now, but it won’t be forever. And who will pay the price of this trend?

As women our chances of developing osteopenia/osteoporosis is already higher, but, Strength training is proven to be protective as we age

Resistance training helps with
✅ maintaining and building muscle mass
✅ increasing bone density
✅ reducing fall risk
✅ improving cardiovascular health

All of which increases the chance of us living a longer and more independent life.

#strengthtraining #strengthtrainingforwomen #strongisbeautiful #womenover40

Unsure of how to “hug the baby”? #pregnancyfitnes

Unsure of how to “hug the baby”?

#pregnancyfitness #pregnancy #pregnancyexercise

Pregnant and looking for an exercise that will wor

Come try a class out for FREE!! Use code “WSPFREE

Come try a class out for FREE!!
Use code “WSPFREE” when you click on the link in my bio

Group schedule:
➡️ Wednesdays 5/6pm
➡️ Fridays 8am
➡️ Sundays 215pm

This group is for
✅ women looking for community
✅ beginners who want to learn how to lift weights
✅ experienced lifters

Safe for
⭐️Pregnancy
⭐️postpartum
⭐️peri+menopause

Click the link in my bio to sign up for a free trial!

#strengthtrainingforwomen #weightliftingforwomen #exerciseforwomen #groupexercise #houston

#strengthtraining #lifting #deadlift #exercise

#strengthtraining #lifting #deadlift #exercise

If you are pregnant and starting to find lying fla

If you are pregnant and starting to find lying flat on your back for glute bridges challenging, try this variation!

Adding a med ball to your upper back might feel better overall, and you may find it a little easier to access and engage your glute muscles

Adding a ball for some adductor activation is also a great option for pregnancy

If you try this one, I would love to hear how it goes in the comments!

#pregnancyfitness #pregnantandpostpartumathleticism #pregnancy #pregnancyexercise

The link to register is in my bio! We start Next

The link to register is in my bio!

We start Next week!

8-week postpartum strength and pelvic floor training group

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Tuesdays, Sundays, or both

Over the 8 weeks, we will work on:
🌟 Healing your core and pelvic floor
🌟 Strategies for minimizing/eliminating pelvic floor symptoms
🌟 Increasing core and glute strength
🌟 Improving single-leg stability
🌟 Building full-body streng

#postpartumfitness #houstonfitness #momfit #postpartum #postpartumfitnessjourney

Registration for Januarys 8-week postpartum streng

Registration for Januarys 8-week postpartum strength and pelvic floor training group is open!

Click the link in my bio to see full details/register!

We start either Sunday January 4th or Tuesday January 6th!

This group is designed for people at any stage postpartum who want to get back into exercise with guidance every step of the way!

Choose Tuesdays, Sundays, or both

Over the 8 weeks, we will work on:

✅ Healing your core and pelvic floor

✅Strategies for minimizing/eliminating pelvic floor symptoms

✅Increasing core and glute strength

✅ Improving single-leg stability

✅Building full-body strength

#postpartum #postpartumexercise #postpartumfitness #houstonfitness

Doming versus coning in the stomach. If you misse

Doming versus coning in the stomach. If you missed my last video over doming, be sure to check it out!

Doming happens when the transverse abdominal muscles are weak or are not engaging well, so the rectus abdominals take over, and it causes your stomach to dome. It’s hard to the touch and puts a lot of pressure on the abdominal wall

Coning, on the other hand, is a tenting down the linea alba and is often a pressure management issue.

Coning is feedback and just tells me that you need a different pressure management strategy, an adjusted position, or possibly an easier variation of the exercise.

Coning can be common during pregnancy and postpartum, but can happen to anyone who struggles with pressure management.

It is not something to be afraid of, and it does not mean your abs are broken

Struggling with coning or doming during core exercises? Scheduling an exercise consultation is an excellent way to get feedback and movement strategies

#postpartumfitness #pregnancyfitness #corestrengthening #core

One of the benefits of joining my Women’s Strength

One of the benefits of joining my Women’s Strength Training Small Group is that you still get individual attention, and the exercises are modified to fit your needs

Come try a class out for FREE!

Follow the link in my bio to sign up and use code WSPFREE at checkout

Safe for pregnancy and postpartum

Expert guidance for perimenopause

#postpartumfitness #pregnancyfitness #houstonfitness #strengthtrainingforwomen #smallgroupfitness

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