Houston-Based Resources
I have compiled a list of trusted Houston and online-based support groups, mental health therapists, pelvic floor physical therapists, and more!
Pregnancy Loss Support Group
Dr. Margaret Archer is pelvic floor physical therapist in the Greater Heights area. She is a mom of two boys and is passionate about helping women live the life they want without pelvic floor symptoms! Her business, Arrow Physio, is unique because she treats women in their homes and she also provides virtual services. She wants to help women access valuable services they need while managing busy lives! She believes in a fitness-forward approach to pelvic floor symptoms like leaking, pain and sexual dysfunction. She also offers birth preparation and postpartum care for women preparing for vaginal and c-section births.
Massage & Stretch Therapy
do you experience…?
- pain in your body
- pee or poo leaking
- difficulty holding or starting flow of urine or feeling like you need to urinate immediately after using restroom
- difficulty emptying your bowels or constipation / smearing
- “heaviness/bulging sensation” in vagina (prolapse)
- “abdominal separation” (diastasis recti), difficulty connecting to core
- difficulty taking a deep breath
- anxiety surrounding pregnancy, birth, perimenopause or menopause
- pain/numbness/tension around your cesarean scar tissue or challenges surrounding the appearance of your scar
- painful periods or pain prior to starting period
- painful penetration or arousal, difficulty reaching climax
- confusion about how to safely return to fitness or running/biking after baby
- overwhelm not knowing where to start with postpartum healing
- anxiety, depression or hyper vigilance feeling like you are in fight or flight or freeze
- a desire to strength train in a private or semi-private Pilates session where your children are welcome