Stroller Club!
8-Week Outdoor Strength & Cardio Workout Class For Pregnancy And Postpartum
We had a few weeks of cold weather BUT It is warming back up in Houston which means summer will be right around the corner
Grab your stroller or baby carrier and join us outdoors at either Candlelight or Lawrence Park as we stroll and take advantage of the nicer weather!
This class is meant to get you moving in a way that feels good on your body, lets you connect with other moms and most importantly, GETS YOU OUT OF THE HOUSE!
All fitness levels welcome!
Choose Either the Heights Or Oak Forest Location!
Heights-Next Session Starts in May
The Houston Heights
Where: Lawrence Park
When: Thursdays 9-10 a.m.
Date: May 1st- May 29th
Price: $110 (5 classes)
Oak Forest-Next Session Starts in May
Oak Forest
Where: Candlelight Park
When: Thursdays 10:30-11:30 a.m.
Date: May 1st- May 29th
Price: $110 (5 classes)
How does stroller club work?
The first 15-20 minutes of class we will hit the walking/bike path and stroll to warm up while connecting with each other.
The remaining 40-45 mins of class we will settle in on our yoga mats and spend some time connecting with our bodies, doing breath work, mobility, and full body strengthening exercises.
We will use a mixture of body weight, resistance band, and dumbbells exercises
Stroller Club is for anyone who:
- Has given birth (inclusive to: pregnancy and infant loss mothers, to surrogates, to people who’ve given birth months or years ago).
- Wants to gain knowledge on their core and pelvic floor.
- Wants to gain strength and mobility.
- Wants to move workouts outdoors and enjoy the spring weather!
- Is looking to connect with other mothers
- Is looking for guidance and answers to questions regarding postpartum exercise.
- Wants someone to do the workout planning for them!
- Is pregnant– All exercise is appropriate for any stage of pregnancy and we can work around any symptoms you may be experiencing
If you have any questions about joining Stroller Club or if it’s the right class for you, email Amisha at: coach.amisha.lindsey@gmail.com
Hi! I am Amisha (she/her)!
I am a Pregnancy and Postpartum Athleticism Coach in Houston with over 12 years of coaching experience. It wasn’t until I had my daughter that I realized all of the gaps that exist in the fitness industry for women but especially, for mothers.
This is exactly why I have dedicated so much time and energy to learning how to best support women through major life transitions such as pregnancy, postpartum, and, perimenopause. So many women experience pelvic floor dysfunction during exercise however, there is a lack of collective knowledge on how to support folks who are navigating symptoms such as diastasis recti, prolapse, and incontinence. If you are experiencing any of these listed, you are not alone AND you can continue to train, I am here to help you.
Feel free to bring your stroller/carrier OR come alone, no need to bring baby/toddler if you need some YOU time.