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Leaking is something that affects SO MANY women both pre and postpartum. It can feel like a part of life that we just have to accept but the wonderful thing is, we don’t have to accept it!

There are things we can do to help reduce or eliminate leaking. If you are struggling to stop leaking with exercise specifically, the jump rope, this is a great place to start!

coach.amisha.lindsey

Houston
💪🏻Strength Coach for Pregnancy/Postpartum/Perimenopause
Pregnancy & Postpartum coaching Cert
Online + In Person
CF-L2
👇🏻Get Started Now

I wanted to share my experience from yesterday‘s

I wanted to share my experience from yesterday‘s lifting session to highlight how:

➡️ progress isn’t always 100% linear and even at eight years postpartum sometimes I run into a stimulus that my pelvic floor isn’t ready for.

➡️ having multiple breathing/bracing strategies can be so helpful and important for managing symptoms and supporting our pelvic floor, especially as we increase our stimulus or encounter new movements

➡️ Had I tried this at a different time of the month I may have had a different experience but because I’m about to start my period and my hormones are fluctuating I had to take a moment to workshop the movement

➡️ My athlete brain really wanted me to add more weight. I knew that I could probably hit 125 or 130 and my ego really wanted me to. But I’ve been doing this long enough to know it’s more important for me to honor my body and support my pelvic floor than to hit a heavier number.

Because of years of being very intentional with my exercise strategies, I was able to Workshop in real time and make adjustments (although I still stopped at 120 because that was my limit for the day)

However, if I was earlier postpartum, or was still working on finding strategies that worked for myself, I would have stayed at a lighter weight as I workshopped

Please send me a DM if you struggle with leaking during heavy lifts and want to find a strategy that works for yourself.

Also know that if you join my semi private weight training group that starts January 5th We will focus on getting strong while supporting our core and pelvic floor function.

🔗 link in my bio for semi private details

#postpartumfitness #houston #houstonfitness #momfit #pregnantandpostpartumathleticism #fitnessjourney #strengthtraining

Attention ladies over 35: Your body is NOT slowing

Attention ladies over 35: Your body is NOT slowing down - it’s LEVELING UP!

Quick truth bomb: We naturally lose muscle mass and bone density as we age, BUT we can absolutely fight back.

How? With these three training strategies:
✅ Heavy resistance training
✅ Muscle building (hypertrophy)
✅ Power/impact training

My semi-private training group starts Jan 5th and we’re NOT playing around.

We’re building strength that tells aging “NOT TODAY!”

🚨 HOLIDAY SPECIAL: 10% off ALL packages
🔑 Code: HOLIDAY24
⏰ Offer ends Jan 1st

Drop a 💪 in comments if you’re ready to rewrite your body’s story!

Full details in bio. Let’s get stronger together!

#MenopauseFitness #StrongWomenOver35 #FitnessJourney #stronwomen #houston #houstonfitness #weighttraining

Use code HOLIDAY24 at checkout for 10% off until J

Use code HOLIDAY24 at checkout for 10% off until Jan 1st!

This group is for:
✅ women who are 35 plus

✅ Beginner lifters who are just starting to experienced lifters who want to improve their technique

✅Women who are in the menopause transition (perimenopause)

✅ Every class is appropriate for folks experiencing pelvic floor dysfunction or pelvic health symptoms during exercise

✅ Those interested in gaining confidence in their body’s ability

✅ Folks who want to increase muscle mass and bone density

➡️ Postpartum- must be at least 12 weeks worked to rehab core and pelvic floor (reach out if you are in this stage!)

Choose from packages that include
1 session
4 sessions
8 sessions
12 sessions

Click the link in my bio to learn more about this group and to sign up!

#weighttraining #weighttrainingforwomen #houston #houstonfitness #perimenopause #strengthtraining #strengthtrainingforwomen #womenwholift #strong #personaltraining #semiprivatetraining

If you join my semi-private weight training group

If you join my semi-private weight training group before Jan 1st, ALL packages are 10% off!

Some of the equipment we will use while together is
✅dumbbells
✅kettlebells
✅resistance bands
✅barbells
✅boxes
✅medicine balls
✅body weight
✅sleds will probably make an appearance

If you have been thinking about weight training and want to do it in a small group setting with other women then this group is for you!

The link to register is in my bio you can also comment “me” and I will send over all info!

#postpartumfitness #houston #houstonfitness #pregnancyfitness #momfit #pregnantandpostpartumathleticism #corestrengthening #strengthtraining #weighttraining #perimenopause

Use code HOLIDAY24 at checkout for 10% off until J

Use code HOLIDAY24 at checkout for 10% off until Jan 1st!

Perfect for:
➡️Beginner lifters who are just starting to experienced lifters who want to improve their technique

➡️Safe for people who are pregnant
Postpartum- must be at least 12 weeks worked to rehab core and pelvic floor (reach out if you are in this stage!)

➡️Women who are in the menopause transition (perimenopause)

➡️Every class is appropriate for folks experiencing pelvic floor dysfunction or pelvic health symptoms

➡️Those interested in gaining confidence in their body’s ability

➡️Folks who want to increase muscle mass and bone density

Choose from packages that include
1 session
4 sessions
8 sessions
12 sessions

Click the link in my bio to learn more about this group and to sign up!

#weighttraining #weighttrainingforwomen #houston #houstonfitness #perimenopause #strengthtraining #strengthtrainingforwomen #womenwholift #strong

#smallbuisnesssaturday Use code HOLIDAY24 at che

#smallbuisnesssaturday

Use code HOLIDAY24 at checkout for 10% off until Jan 1st!

You know resistance training is important for overall health and wellness but you need a supportive community where you can feel comfortable and confident exploring movement in ways that feel good and allows you to make progress.

Maybe traditional gym spaces have left you feeling intimidated or maybe you want to start weight training but aren’t sure where to begin or if you are doing it correctly.

I am here to guide and support you safely through a well-rounded progressive strength program in an environment that is welcoming and designed for you to learn and grow.

Perfect for:
➡️Beginner lifters who are just starting to experienced lifters who want to improve their technique

➡️Safe for people who are pregnant
Postpartum- must be at least 12 weeks worked to rehab core and pelvic floor (reach out if you are in this stage!)

➡️Women who are in the menopause transition (perimenopause)

➡️Every class is appropriate for folks experiencing pelvic floor dysfunction or pelvic health symptoms

➡️Those interested in gaining confidence in their body’s ability

➡️Folks who want to increase muscle mass and bone density

Choose from packages that include
1 session
4 sessions
8 sessions
12 sessions

Click the link in my bio to learn more about this group and to sign up!

#weighttraining #weighttrainingforwomen #houston #houstonfitness #perimenopause #strengthtraining #strengthtrainingforwomen #womenwholift #strong

Use code HOLIDAY24 at checkout for 10% off until J

Use code HOLIDAY24 at checkout for 10% off until Jan 1st!

You know resistance training is important for overall health and wellness but you need a supportive community where you can feel comfortable and confident exploring movement in ways that feel good and allows you to make progress.

Maybe traditional gym spaces have left you feeling intimidated or maybe you want to start weight training but aren’t sure where to begin or if you are doing it correctly.

I am here to guide and support you safely through a well-rounded progressive strength program in an environment that is welcoming and designed for you to learn and grow.

Perfect for:
➡️Beginner lifters who are just starting to experienced lifters who want to improve their technique

➡️Safe for people who are pregnant
Postpartum- must be at least 12 weeks worked to rehab core and pelvic floor (reach out if you are in this stage!)

➡️Women who are in the menopause transition (perimenopause)

➡️Every class is appropriate for folks experiencing pelvic floor dysfunction or pelvic health symptoms

➡️Those interested in gaining confidence in their body’s ability

➡️Folks who want to increase muscle mass and bone density

Choose from packages that include
1 session
4 sessions
8 sessions
12 sessions

Click the link in my bio to learn more about this group and to sign up!

#weighttraining #weighttrainingforwomen #houston #houstonfitness #perimenopause #strengthtraining #strengthtrainingforwomen #womenwholift #strong

Semi-private weight training for women We start i

Semi-private weight training for women

We start in January!

I will be sharing a Black Friday deal starting Monday Nov 25th!

This small group os for women who;

🎯 want to get stronger in a small group gym setting using progressive programming!

🎯 want to gain confidence in their bodies ability

🎯 wants to improve bone density

✅ Perfect for beginner to experienced lifters

✅ For women who are in the menopause transition (perimenopause/menopause/post menopause)

➡️ Safe for pregnancy

➡️ Appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms

Details:
Location- @thesetupgolf in Houston Heights

Length- 2x/ week for 8 weeks (16 classes)

Price $600

Group caps at 5

Dm me for more details about this group!

#houston #houstonfitness #pregnancyfitness #postpartumfitness #momfit #semiprivatetraining #weighttraining #menopause #perimenopause

My mission is to always create a space where every

My mission is to always create a space where everyone feels welcome, safe and supported.

#pregnantfitness #postpartumfitness #houston #houstonfitness #gym #exercise #fitness #exerciseforwomen #womenwholift #menopausefitness

Classes begin THIS week! The links to register i

Classes begin THIS week!

The links to register is located in my bio!

#postpartumfitness #houston #houstonfitness #pregnancyfitness #pregnantandpostpartumathleticism #momfit #corestrengthening #exercise

Listen, rehab doesn’t have to be boring! We ca

Listen, rehab doesn’t have to be boring!

We can rehab your core and pelvic floor while loading your body

➡️Your goals

➡️ birth experience

➡️where you are in your postpartum recovery

➡️pelvic health symptoms

should ALL factor into the way you rehab!

The tricky part is knowing where to start and how to progress in a way that’s going to build capacity.

My 6 week postpartum strength class focuses on both healing your core and pelvic floor and building full body strength!

The link to join is located in my bio or comment “strength” and I will send the link via DM

#postpartumfitness #houston #houstonfitness #momfit #pregnantandpostpartumathleticism#momlife #corestrengthening #pelvicfloor

6-WEEK OUTDOOR STRENGTH & CARDIO WORKOUT CLASS FOR

6-WEEK OUTDOOR STRENGTH & CARDIO WORKOUT CLASS FOR PREGNANCY AND POSTPARTUM

Grab your stroller or baby carrier and join us outdoors at either Candlelight or Lawrence Park as we stroll and take advantage of the nicer weather!

Classes are on Thursdays and Sundays!

Thursday:
9 am at candlelight park in oak forest
11am at Lawrence park in the heights

Sunday:
10 am at Lawrence park in the heights

This class is meant to get you moving in a way that feels good on your body, lets you connect with other moms and most importantly, GETS YOU OUT OF THE HOUSE!

More details/Sign Up via the link in my bio! Please DM with any questions regarding class!

#postpartumfitness #houston #houstonfitness #pregnancyfitness #momfit #pelvicfloor #strength #strongmom #parkworkout

The next round of my postpartum strength class beg

The next round of my postpartum strength class begins soon!

I am now offering a Sunday class on top of the Wednesday class!

This class is for anyone at least 4 weeks postpartum (and cleared for movement by a doctor) up to years postpartum

Price:$375

The class focuses on;

➡️ progressively building full body strength and stability

➡️ healing your core/pelvic floor and improving function

➡️ strategies to help manage pressure as you build back in exercise

➡️ Connection with other moms

Equipment we will use

✅Light to moderate Kettlebells

✅Light to moderate Dumbbells

✅Resistance bands

✅Barbells

✅Boxes

The link to register is located in my bio or comment “strength” and I will send you the link to register

#postpartum #houston #postpartumfitness #postpartumbody #postpartumjourney #houstonfitness #postpartumrecovery #pelvicfloorexercises #core #momlife #fitmom

The next round of my postpartum strength class beg

The next round of my postpartum strength class begins soon!

I am now offering a Sunday class on top of the Wednesday class!

This class is for anyone at least 4 weeks postpartum (and cleared for movement by a doctor) up to years postpartum

The class focuses on;

➡️ progressively building full body strength and stability

➡️ healing your core/pelvic floor and improving function

➡️ strategies to help manage pressure as you build back in exercise

➡️ Connection with other moms

Equipment we will use

✅Light to moderate Kettlebells

✅Light to moderate Dumbbells

✅Resistance bands

✅Barbells

✅Boxes

The link to register is located in my bio or comment “strength” and I will send you the link to register

#postpartum #houston #postpartumfitness #postpartumbody #postpartumjourney #houstonfitness #postpartumrecovery #pelvicfloorexercises #core #momlife #fitmom

When I first started going to @deependfitnesshtx I

When I first started going to @deependfitnesshtx I couldn’t even make it to the bottom of the 15 foot end. Last night I was able to get to the bottom and do two back handsprings multiple times!

It was one of the hardest but most fun workouts so far!

Exercise should be fun and bring you real joy

#postpartumfitness #houston #houstonfitness #pregnantandpostpartumathleticism #swim

Have you avoided the gym because; ➡️ You feel

Have you avoided the gym because;

➡️ You feel intimidated

➡️ You feel deconditioned

➡️ You are experiencing stress induced incontinence

➡️ You are navigating diastasis recti

➡️ You are navigating prolapse symptoms

➡️ You are experiencing pain

Regardless of what has kept you from exercising, you deserve to move your body in a way that feels good. You deserve to get strong and to meet any exercise goals you might have.

I am here to give you permission to;

✅ Move

✅ Slow down

✅Speed up

✅To be exactly where you are

Whatever you need to get started

Send me a message and we will come up with a game plan and get you moving again 💜

#postpartumfitness #houston #pregnancyfitness #houstonfitness #momfit #pregnantandpostpartumathleticism #momlife #pelvicfloor #gymmotivation

Reconnect & Rebuild: 6 Week Postpartum Strength Cl

Reconnect & Rebuild: 6 Week Postpartum Strength Class is designed to meet you exactly where you are in your postpartum healing journey

The next round of classes begin November 13 on Wednesdays from one to two at the Setup in Houston Heights.

The link to sign up, and for more details is located in my bio

This class may be for you if you-

➡️ Are wanting to safely return to exercise

➡️ Want to build strength and stability

➡️ Want to reconnect with your body

➡️ want to improve your core/pelvic floor function

#postpartumfitness #houston #houstonfitness #momfit #momlife #corestrengthening #pelvicfloor #postpartum

It might take some time and it may not be the same

It might take some time and it may not be the same version of you as before but, you will feel good again.

#postpartumfitness #houston #houstonfitness #pregnantandpostpartumathleticism #momfit #momlife

So much of my job as a coach who specializes in pr

So much of my job as a coach who specializes in pre/postnatal fitness is to give permission for clients to be exactly where they are and to help with mindset.

Postpartum exercise can be tricky in and of itself, but often times giving ourselves the grace to be exactly where we are and to trust the process is the hardest part.

The next round of reconnect and rebuild my six week postpartum strength class is starting November 13th and will run until December 18th. there are only a total of five spaces available so be sure to snag your spot via the link in my bio

#postpartumfitness #houston #houstonfitness #momlife #mindset #postpartumbody #exercise

You deserve compassion and grace just as much as t

You deserve compassion and grace just as much as the person you are giving it to

Today, practice being kind to youself and truely honoring where ever you are in your journey

#momfit #momlife #selflove #selfcompassion #grace #selfcare

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