Current Program Modifications-Pregnancy

I would love to be a part of your team!

Do you already have a program you love but are unsure of how to modify based on your changing needs? With conflicting information like “just do what you have always done” and “don’t lift over 20 pounds” it can be difficult to navigate this season.

As a certified Pregnancy and Postpartum Athleticism coach I have the knowledge and resources to help bridge the gap between your doctor/physical therapist and current programming.

 

What is Included?

  • Programming delivered by the True Coach App
  • Videos and Instructions on how to adjust your workout for the day
  • Weekly check ins
  • Availability to check in with me if you have questions (max 24 hour response time)

Price varies depending on level of customization 

Let me take the the guess work out of it and provide you with movements and stratagies that help you feel confident and empowered

Apply Here for Program Modifications
If you would like more information or to see if this would be a good option for you, schedule a 15 minute stratagy call and we can chat about it.
Free 15 Minute Stratagy Call