3 Tips to Reduce Leaking While Jumping Rope
Improve your pelvic floor strength and stop treating leaking as just another “mom badge”
It is so common for women regardless if they have had kids or not to leak when jump roping.
Just because it’s common however, does not mean it is normal. We live in a society that views peeing during exercise as a mom badge which can make It feel like something we just have to deal with.
The truth is, there are things we can do to eliminate or reduce leaking! The answer doesn’t have to be “wear black” or “have a change of clothes ready” for the rest of your life!
There are 3 things you can apply IMMEDIATELY to help stop leaking when you jump and I’m going to teach you exactly what those are.
Inside this Free Guide, you’ll find:
✨ The answers you have been looking for to reduce or eliminate leaking with jumping movements
✨ 3 actionable steps you can apply to your workouts immediately to get better results
✨ Video demonstrations of my top coaching strategies to help you stop leaking
Created By: Amisha Lindsey
I’m Amisha! I am a Pregnancy and Postpartum Athleticism Coach and a Crossfit L2. I am dedicated to helping moms/parents exercise in the way that feels good to them while focusing on core and pelvic floor health.
I believe:
-Every person deserves to move in the way that brings them joy
-Becoming a mom does not mean the end to ones fitness journey
-Prioritizing the core and pelvic floor during seasons of pregnancy and postpartum are important
I am also the mom to a 7 year old!
