Blog
When it comes to exercise postpartum, it can be challenging to know when it is safe to start again and even harder to know what exercises to start with. During pregnancy, it’s much easier to...
The third and FINAL week of the open is here!! First off, there are SO MANY ways you can tackle this one! I am going to give a list of substitute movements for both thrusters and pull...
Week 2! Lets goooooo! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or “good”/”bad” movements. Oftentimes the...
It’s that time again! The 2024 CrossFit open is here! When it comes to tackling workouts during seasons of pregnancy and postpartum there is no definitive list of “right”/”wrong” or...