Feel Stronger And Ready To Tackle Everyday Life Demands With One Of My Customized Personal Training Programs
Individual personal training sessions for people who are pregnant, postpartum, in perimenopause, and/or experiencing pelvic health symptoms.
Training plans are tailored to fit your level of fitness, goals, and individual considerations.
This is for people who are trying to navigate;
- De-loading during pregnancy
- Building strength and stability postpartum
- How to use exercise to support the menopause transition
- Pelvic health symptoms such as stress-induced incontinence, diastasis recti, prolapse or pelvic pain brought on by movement.
You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy.
*It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you.
Option 1: Base Program
For folks who want a program
but not coaching
→Custom Programming
I will design a program for you based on your needs, goals and equipment
→ Workout plan delivered via True Coach app
This is a free app that is desktop and mobile-friendly. The app will include exercise set/rep instructions, movement descriptions and videos
→Monthly Check-in:
Optional monthly check-in via phone or Zoom. This check-in is for us to discuss how your program is going and discuss any changes to goals or life circumstances
→Investment:
$270 USD paid in full (save 10%)
OR choose the payment plan of $100/month for 3 months
Option 2: Programming Plus
Accountability and Weekly Coaching
→Custom Programming
Your Program is designed for you based on your needs, goals and equipment
→ Workout plan delivered via True Coach app
This is a free app that is desktop and mobile-friendly. The app will include exercise set/rep instructions, movement descriptions and videos
→Weekly check-in and video feedback
Every week you will fill out form with feedback on how your workouts are going. You also have the option to submit 1 video per training day. I will check in and respond every week with a video that will include any corrections for form or other feedback I have
→Monthly Check-in:
Optional monthly check-in via phone or Zoom. This check-in is for us to discuss how your program is going and discuss any changes to goals or life circumstances
→Investment:
$486 USD paid in full (save 10%)
OR choose the payment plan of $180/month for 3 months
My job is to meet you where you are and design a program that is sustainable and brings you joy. There are so many considerations when it comes to this season of your life and I am here to help you navigate them all.
Whether your goals are to comfortably play with your kid, progress back to the gym/your sport, or you are just starting your fitness journey this is for you! I will create a movement plan that supports you exactly where you are.
I help people with:
- General pregnancy consideration and movement modification
- General postpartum considerations, progression, and modification
- Navigating Incontinence with exercise/movement
- Navigating exercise with a diastasis
- Navigating exercise with symptoms of prolapse
- Experiencing pelvic pain with movement
What will you gain?
- Confidence in yourself
- Trust that your body is capable
- Strategies you can fall back onto
- A program that is both sustainable and brings you joy
I will design a custom plan based on your level of fitness, goals, and individual pregnancy/postpartum/pelvic floor considerations. Your program will be available weekly, along with weekly check-ins, through the TrueCoach app.
Your program will be customized for you based on the time and equipment you have. Every movement will have a video attached along with detailed instructions for navigating the movement, core and pelvic floor concerns, and more!
A 60-75 minute assessment must be done prior to starting the program (included in the price) so that I have all the information needed to build you a solid plan.
Because this is customized to you the price will vary based on your need.
Remember, postpartum is FOREVER! This is for anyone who has had a pregnancy, no matter how long ago. YOU BELONG HERE!
Online Personal Training
What it includes:
- Initial assessment for core, pelvic floor, strength, mobility, etc. via zoom
- 2-3x 45 minute workouts per week- 12 week minimuim commitment
- Programming that is tailored to fit your goals, symptoms, and lifestyle
- Movement demo videos via truecoach app
- Weekly check-ins via truecoach app
- Options for detailed video feedback of movement
- Price varies depending on level of customization
Starting at $160/month plus initial assessment fee
In Person Training Options:
Located in the Houston Heights at The Setup
- Pelvic Floor conscious personal training
- Pregnancy/ postpartum consultations
- 6 week postpartum strengthening class