Exercise Coaching That Cares For And Supports Women Through Seasons Of Pregnancy, Postpartum, Perimenopause And Beyond
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There is so much information and misinformation when it comes to working out during pregnancy and returning postpartum that it can get very loud and confusing.
Are you wondering how to continue to enjoy fitness throughout your pregnancy? Are you returning to fitness postpartum and looking for a well rounded program that prioritizes your core and pelvic floor while taking into consideration the many demands of being a new mom? Or are you experiencing pelvic floor dysfunction with exercise regardless if you have had a baby or not?
If you answered yes to any of the above, you are in the right place and I am so glad you are here!
Ways To Work With Amisha:
Option 1: In-Person
Group Classes
Core & Pelvic Floor Education
About Amisha:
Hi, I am Amisha (she/her). I have been in the fitness industry for over 10 years but it wasn’t until I had my daughter that I realized all of the gaps that exist in the industry for women but especially, for mothers.
This is exactly why I have dedicated so much time and energy to learning how to best support women through major life transitions such as pregnancy, postpartum, and, perimenopause. So many women experience pelvic floor dysfunction with exercise however, there is a lack of collective knowledge on how to support folks who are navigating symptoms such as diastasis recti, prolapse, and incontinence. If you are experiencing any or all of the above, you are not alone AND you can continue to train, I am here to help you.
Do you feel unsure of how to navigate the season you are in? Are you experiencing symptoms of incontinence, diastasis recti, prolapse, pain etc? Does it feel like no one understands what you are dealing with?
Often women are told they are free to go back to exercise with little to no guidance or education. I offer personalized programming that is tailored specifically with your unique considerations in mind.
